There are lots of different exercises that are good for us, but the more accurately we know what the body is experiencing on a daily basis the more accurate and effective the prescribed training programme can be.
Occupation and its physical intensity
Leisure Activities or Clubs (Sports, Clubs, socialising etc)
Travel – On Foot, Cycle, Commute, Drive?
During the day how many times do you do the following and for how long
Move any objects?
Take the – Stairs/Steps/Ramp/Escalators/Lifts
What specific and repeated movements do you do, if any?
Please always make your trainer aware of any other information.
I understand if details are not exact, but try and be as accurate as possible please with daily/weekly amounts
- Food and drinks (inc snacks)
- Alcohol Consumption
- Smoking Habits
Fitness goals, exercise preferences and session availability
Which areas of the body do you want to work on
What do you want to do? ( tone/strengthen/lengthen/increase or decrease size.)
Likes and dislikes if any?
Your ideal days and times to train
Any information on previous training
Type of Training